_edited.png)
Adult Counselling
​​I provide individual therapy to adults in a safe, welcoming, and confidential environment.​​​
​​​
If you are struggling with a life transition, overwhelming emotions, a personal crisis, parenting, problems with friends and family members, or would like support to move on from past events, counselling can help.
​
The relationship between your counsellor and you is important. I view the client as the expert of their own life, and I respect that throughout the therapeutic process. Together, we will explore and discover new thoughts and feelings necessary for healing. Individual counselling provides the opportunity for complex problems to be divided into easier-to-understand and manageable parts. This approach provides a safer and easier process to learn, achieve your therapeutic goals, and prepare you for whatever challenges lie ahead.
Interested in working together?
Schedule a complimentary consultation
Land Acknowledgment
I am committed to acknowledging, upholding, and respecting the homelands and stewardship of the lÉ™k̓ʷəŋən speaking peoples, today known as the Esquimalt and Songhees Nations, and the T’Sou-ke, and W̱SÁNEĆ peoples; since time immemorial, their presence, leadership, and resiliency resonates throughout the fabric of this land. It is with continued intention, gratitude, and humility that we work toward building our relationship.