I provide individual virtual therapy to adults in a safe, welcoming, and confidential environment.
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​If you are struggling with a life transition, overwhelming emotions, a personal crisis, parenting, problems with friends and family members, or would like support to move on from past events, counselling can help.
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The relationship between your counsellor and you is important. I view the client as the expert of their own life, and I respect that throughout the therapeutic process. Together, we will explore and discover new thoughts and feelings necessary for healing. Individual counselling provides the opportunity for complex problems to be divided into easier-to-understand and manageable parts. This approach provides a safer and easier process to learn, achieve your therapeutic goals, and prepare you for whatever challenges lay ahead.
Adult Counselling
Adult Counselling
I provide individual virtual therapy to adults in a safe, welcoming, and confidential environment.
If you’re navigating a life transition, feeling overwhelmed by emotions, moving through a personal crisis, struggling in relationships, or carrying the weight of past experiences, counselling can offer a place to breathe and find your footing again.
​
The relationship between you and your counsellor is at the heart of this work. I see you as the expert of your own life, and I honour that throughout our time together. In our sessions, we gently explore your thoughts, feelings, and experiences, making space for what’s been hard while also noticing what’s been resilient and strong.
​
Individual counselling allows complex challenges to be broken down into pieces that feel more understandable and manageable. This creates a safer, steadier path toward healing, helping you move toward your goals and preparing you for whatever life brings next.
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Interested in working together?
Schedule a complimentary consultation
I am committed to acknowledging, upholding, and respecting the homelands and stewardship of the lÉ™k̓ʷəŋən speaking peoples, today known as the Esquimalt and Songhees Nations, and the T’Sou-ke, and W̱SÁNEĆ peoples; since time immemorial, their presence, leadership, and resiliency resonates throughout the fabric of this land. It is with continued intention, gratitude, and humility that we work toward building our relationship.
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Land Acknowledgement
Interested in working together?
Schedule a complimentary consultation
I am committed to acknowledging, upholding, and respecting the homelands and stewardship of the lÉ™k̓ʷəŋən speaking peoples, today known as the Esquimalt and Songhees Nations, and the T’Sou-ke, and W̱SÁNEĆ peoples; since time immemorial, their presence, leadership, and resiliency resonates throughout the fabric of this land. It is with continued intention, gratitude, and humility that we work toward building our relationship.
​
Land Acknowledgement
Adult Counselling
If you’re navigating a life transition, feeling overwhelmed by emotions, moving through a personal crisis, struggling in relationships, or carrying the weight of past experiences, counselling can offer a place to breathe and find your footing again.
​
The relationship between you and your counsellor is at the heart of this work. I see you as the expert of your own life, and I honour that throughout our time together. In our sessions, we gently explore your thoughts, feelings, and experiences, making space for what’s been hard while also noticing what’s been resilient and strong.
​
Individual counselling allows complex challenges to be broken down into pieces that feel more understandable and manageable. This creates a safer, steadier path toward healing, helping you move toward your goals and preparing you for whatever life brings next.
​
I provide individual virtual therapy to adults in a safe, welcoming, and confidential environment.
Interested in working together?
Schedule a complimentary consultation
I am committed to acknowledging, upholding, and respecting the homelands and stewardship of the lÉ™k̓ʷəŋən speaking peoples, today known as the Esquimalt and Songhees Nations, and the T’Sou-ke, and W̱SÁNEĆ peoples; since time immemorial, their presence, leadership, and resiliency resonates throughout the fabric of this land. It is with continued intention, gratitude, and humility that we work toward building our relationship.
​
Land Acknowledgement
Interested in working together?
Schedule a complimentary consultation
I am committed to acknowledging, upholding, and respecting the homelands and stewardship of the lÉ™k̓ʷəŋən speaking peoples, today known as the Esquimalt and Songhees Nations, and the T’Sou-ke, and W̱SÁNEĆ peoples; since time immemorial, their presence, leadership, and resiliency resonates throughout the fabric of this land. It is with continued intention, gratitude, and humility that we work toward building our relationship.
​
Land Acknowledgement
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